Beware of Toxic Relationship Traits You May Be Experiencing

Everyone must dream of a romance that is romantic and full of love. However, sometimes the reality says something else. There are not a few people out there who are trapped in toxic relationships, aka toxic relationships.

Toxic relationships are a sign that the relationship you are in with your partner is not having a good impact on your happiness and mental health. Unfortunately, many people who are caught in "toxic relationships" find they are victims. Actually, what are the characteristics of a toxic relationship?

The characteristics of a toxic relationship that need to be watched out for

Toxic relationship is a type of relationship that is not healthy. Unhealthy here means that one party is more disadvantaged; both psychologically, emotionally, even physically and materially.

Therefore, being in a toxic relationship will prevent you from living a productive life and not feeling happy and prosperous.

Whereas ideally, each party in the relationship is in the same position as partners or partners.

Come on, get to know the characteristics of a toxic relationship below so you can avoid the effects that are bad for mental and physical health.

1. Never get enough

According to the expert, in a healthy relationship, both parties should love, support, respect and accept each other. However, the characteristics of a toxic relationship are just the opposite.

A toxic partner will always make you feel like a human being lacking. You are always made to feel like you are not good enough, not good enough, not nurturing enough, not smart enough, and not worthy enough to be side by side with him.

Constantly being treated like this will make you feel like everything you do is always wrong and always feel the need to prove your contribution in order to end up being recognized by your partner.

2. It's hard to be yourself

Being unable to be yourself is arguably the most distinctive trait of a toxic relationship, and it still has something to do with the points above.

The desperate effort you put into "leveling the level" with your partner can make you willing to turn into someone else. This is solely done so that the partner can acknowledge your existence by his side.

For example like this: before starting a relationship with the him, you are actually a person who is humorous and likes K-pop music. However, your partner considers all of these characters to be childish and inappropriate at this age.

Now for the sake of pleasing him and making him think you are the ideal person, you are willing to leave what you like so far.

You also feel like you always have to pay attention to what you do and say because you are so afraid of making mistakes.

3. Be humbled

Another trait that can help you realize that you are stuck in a toxic relationship is whenever you feel humiliated. Like what for example?

The simplest and most straightforward thing you can observe is from the comments he makes. Maybe he once said "Is that how it is you can't do that?" when you have trouble doing layman's own things.

Other times, he might belittle your appearance, for example, "You don't look good to wear clothes like that."

Your partner who puts you down will also make you always feel reluctant to say something or say something for fear of being belittled and facing negative reactions from them.

Also, start looking for ways out when he calls you offensive words. It's not a call to love, but a sign that he doesn't think of you as an equal in the relationship.

4. Continue to be made a scapegoat

When there is conflict, you always feel like the source of the problem.

Instead of working together to compromise and find solutions, your partner never wants to admit his mistakes and continues to blame you in various ways.

Even though you are actually sure and know for sure it is not your fault. However, his ways to manipulate and place blame on you can actually cause your beliefs to waver and be influenced by them.

This relationship will not only be very detrimental to your mental victim, but also physically. The reason is, you will always try to find a place and time to make up with your partner.

5. Isolated from the outside world

Possessiveness is often seen as a sign of love. However, the reality is not.

A possessive and controlling partner will do their best to exclude you from family or close friends. In fact, your partner can keep calling you every few hours, tracking your location, creating a "curfew," to limit what you can and shouldn't do.

As a result, you no longer feel comfortable and free to socialize withn whoever we meet other than the spouse.

If this has started to happen and you have started to feel isolated, it is better to immediately find a way to get away from his bondage.

Jealousy can be a sign of a toxic relationship

Excessive jealousy is a characteristic of a toxic relationship

6. Always jealous without reason

Jealousy is arguably a sign of affection. Jealousy indicates that your partner cares about you.

However, it is certainly not right for jealousy to be shown excessive, unreasonable, and persistent. When your partner always asks your position and gets angry if you don't immediately answer their text messages, you should start to consider getting out of this toxic relationship.

Jealousy that arises is usually not only related to partner relationships with other people, but also from career to income.

7. Not feeling supported

Healthy relationships should have a positive impact on aspects of life, including professional aspects, and not vice versa. The relationship between you and your partner can be said to be toxic if there is no sense of mutual support for each other to achieve their goals or goals.

For example, when you express your desire to change jobs or get promoted at the office. Your spouse may take it for granted by saying that you are not fit enough to hold the position and cannot afford the new workload, even though you actually have good capabilities.

According to Gregory Kushnick, a psychologist from the United States, self-development and personal desire to learn are often used as objects of jealousy by partners because they are seen as threats. He is unwilling and unwilling to have a better partner than him.

8. Poor communication

In a toxic relationship, the concept of mutual respect does not apply. So, when communicating with each other or there are differences of opinion, it is not suggestions and constructive criticism that are conveyed, but sarcasm, baseless criticism, and harsh words that come out. This then leads to the couple's reluctance to talk to each other.

Effect of toxic relationships on mental health

Although the characteristics of toxoc relationship often ensnare women, it is possible that the same thing can be experienced by men.

Toxic relationships can affect a person's mental health. The longer you are in this relationship, the greater your risk for severe stress, depression, and anxiety disorders.

Not only mental health. Toxic relationships are also not good for physical health. The impact of mental health due to toxic relationships will also have an impact on the immune system.

Holding back feelings, especially feelings of anger and irritation, as many people in toxic relationships have done can affect the health of the heart and blood vessels.

Individuals who are in toxic relationships have a greater risk of developing heart disease. This included a more severe heart attack, compared with those who had not had a toxic relationship.

Toxic relationships generally last only as long as corn. However, that does not mean getting out of this trap is an easy matter. In order to do this, you need to first identify the characteristics of a toxic relationship that you are experiencing. When consciousness is formed, the way to leave this toxic relationship will open up even more.